E86: Mike Shikashio - Dog-Dog Aggression

Summary:

Mike specializes in working with aggressive dogs — we had him on the podcast to share how he defines the term and what tools and analogies he finds useful in working with these dogs and their owners!

Next Episode:

To be released 11/02/2018, our follow up on bringing home an adult dog series with Dr. Jessica Hekman, PhD, DVM

TRANSCRIPTION:

Melissa Breau: This is Melissa Breau and you're listening to the Fenzi Dog Sports Podcast brought to you by the Fenzi Dog Sports Academy, an online school dedicated to providing high-quality instruction for competitive dog sports using only the most current and progressive training methods.

Today we'll be talking to Mike Shikashio.

Mike is the past president of the International Association of Animal Behavior Consultants (IAABC), and provides private consultations working exclusively with dog aggression cases through his business Complete Canines LLC. Michael is fully certified through the IAABC and is a full member of the Association of Professional Dog Trainers (APDT). He also offers mentoring and training to other professionals.

Mike is sought after for his expert opinion by numerous media outlets, including the New York Times, New York Post, Baltimore Sun, WebMD, Women's Health Magazine, Real Simple Magazine, The Chronicle of the Dog, and Steve Dale's Pet World.

He is a featured speaker on the topic of canine aggression at conferences and seminars around the world, and he currently teaches "Aggression Cases: A to Z" through The Dog Trainers Connection and the "Aggression in Dogs Mentorship" through the IAABC.

Hi Mike! Welcome to the podcast.

Mike Shikashio: Hi Melissa. Thanks for having me. I'm excited to be here.

Melissa Breau: I'm excited to chat. To get us started, can you give us a little background about your dogs and what you work on with them?

Mike Shikashio: I'm kind of a mixed blended family of dogs right now. My girlfriend just moved up from Chile, and she brought her black Lab/mixed-mutt dog up. But she makes me look good, this dog, because she was already trained because my girlfriend is also a trainer. So I haven't been doing a whole lot, but I do enjoy some off-leash hikes with her, and she's got a great recall, and so I've got it easy right now with dogs.

Melissa Breau: Hey, that's the best. New dog comes in fully trained? You can't beat that.

Mike Shikashio: Yeah, bonus!

Melissa Breau: How did you originally get into dog training and end up in this crazy world?

Mike Shikashio: I actually started out in the rescue world. I did a lot of fostering dogs when I was much younger, and as you get good as a foster parent, the rescues will start sending you more and more difficult dogs, so that's how I caught the training bug and the behavior bug, so to speak. I wanted to learn more about how to work with these foster dogs.

At the same time, I always wanted to open my own dog business and dog-related business, so my original aspiration was to have a dog daycare/dog boarding kind of place. But then I got more into this training and behavior side of things, and that led me down the road of doing more research on my own and learning, and going to my first conferences and seminars, and doing things like that, and that's how it led me to where I am today, really getting focused on training behavior. So those foster dogs, I can give them the credit for making me want to learn more.

Melissa Breau: Starting without necessarily a specific background in dogs or what have you, were you always a positive trainer? Is that where you got started, or what led you down that path?

Mike Shikashio: I started out as more of a "traditional balanced trainer." One of my first mentors had a working military dog background, so that's what I started with, and some of the more traditional tools — pinch collars, e-collars, and things like that.

Coincidentally, I was at the APDT conference this week and finally got to meet Jean Donaldson in person, believe it or not. I hadn't met her in person ever, and she mentioned to me she's not big into traveling, and so I think that's one of the reasons I hadn't met her at any of the previous conferences. But I got a chance to finally thank her, because one of the first books I read about the positive training world was The Culture Clash, and that really had an effect on my training methodology and getting into that side of the training world. So I finally got to say thank you to her.

So I didn't start off as a positive trainer. I started off more on the balanced training side of things to where I moved on to where I am today with my training methodology.

Melissa Breau: Would you mind talking a little bit about what your methodology is today? How do you describe it or what have you?

Mike Shikashio: My work is exclusively with aggression in dogs, so I only take aggression cases. Most of the work I do, the methodology I use, is through behavior change strategies using desensitization and counter-conditioning, and also differential reinforcement or positive-reinforcement-based strategies to teach the dogs that … the old saying we hear, "What do you want to do instead?" So a lot of it is focused on that, and of course antecedent arrangements.

A lot of it isn't just training and behavior modification. A lot of times I'm working in conjunction with vets in terms of addressing underlying health issues. So most of it is a combination of management and safety, environmental changes, and then working in conjunction with ancillary folks like the veterinary field, and then of course using those differential reinforcement and counter-conditioning strategies in my work with the aggressive dogs.

Melissa Breau: Why aggression? You mentioned you do that exclusively now. What led you down that path and what keeps you there?

Mike Shikashio: That's a question I get a lot. First and foremost, if people listen to this and they want to get into aggression, or they're taking a lot of aggression, I will say that you do have to love working with aggressive cases, or aggression cases, because there's weeks that can go by where I can work a bunch of cases and not even pet a dog. So you have to be prepared for that. You have to be prepared to have lots of dogs want to bite your face off the first few times you meet them, and see that day after day after day. So that's part of it is being able to have that, being able to cope with that and be able to come home and pet your own dog and meet a nice puppy every once in a while.

But I think one of the most significant factors that got me into this is really helping the people and helping the dogs reestablish that human-animal bond. I think that's fractured a lot in aggression cases. A lot of clients are on their last leg or really struggling emotionally, and I found that repairing that and focusing on helping that relationship and affording the best outcome for the dog is what really got me into it. I saw I was able to make some significant changes in the future for these dogs by focusing on it.

I also think that specializing — we see a lot of this now, and Denise Fenzi's a good example of that — specializing in certain areas of the dog-training world. Now we have the CSATs that focus on separation anxiety, we have people focusing on certain aspects of dog training, the dog sports world. If people asked me how to teach a dog how to go through weave poles, I would say, "I have no idea," and I would refer that on to somebody else.

I think specializing allows you to get much better at the thing that you're specializing in much faster than if you were taking a variety of different cases. I also found that was one of the reasons I wanted to get just solely into aggression — because I wanted to be really good at it. So I said, "Let me try just taking aggression cases exclusively," and it's worked out really well.

I think because you get to see the same things over and over, and so you're able to troubleshoot much faster. You're able to see the same things happening and get a general idea of what is happening in a case even before you step into it you'll start to see the same things over and over. I think that has a lot also, what to do, I want to focus on one area. Rather than being good at a lot of different things, I want to be great at one thing, so that's what led me down the road of working with just aggression.

Melissa Breau: I think that's really important for professionals to realize that sometimes niching down is a great way to grow a business. It's not limiting the business. It's actually a way to become more successful. So I think that's a great point.

Mike Shikashio: Absolutely, absolutely. I just listened to one of your recent podcasts and it was focused on business, and I think that's such an important point. A lot of folks are worried about, "I do this one thing exclusively, and now all those other clients I could take doing other behavior problems are off the table," but believe it or not, once people know you specialize in something, the business really takes off because you become that go-to person for that one area.

Melissa Breau: Absolutely. Just to make sure everybody's on the same page in terms of terminology and what we're talking about here, when you say you only take aggression cases, what's the range of severity there? What does each end of that spectrum look like? Dig into that a little bit for me.

Mike Shikashio: That's a great question, Melissa. I think piggybacking off the last question, I define aggression as basically whatever the client thinks is happening when they call me.

I advertise for aggression in dogs, or people having problems with aggression, that keyword right there, because that's usually what people are searching for online, and that can fall into a wide range. Aggression itself, that's a construct or a label, so it can have different definitions.

Even when you're talking to experts, or behavior experts, depending on who you're talking to, that definition is going to differ, so I just classify it or define it as whatever the clients are calling me for in the first place.

That can be anything from a dog barking and lunging on leash at people and dogs, but no bite history, and it's perfectly social when they are close to people or other dogs, and so that might be labeled "reactive," or may not be labeled aggression, but the client contacted me because they think it's aggressive, so they will call me for that. The other end we might have true aggression, like aggressive behavior with biting, severe bite injuries, and things like that. So you can get any one of those extremes.

You might even get, I get this sometimes, where it's a client that's got a puppy that's new to the home and they're just mouthing, and the client's not savvy with dogs, or it might be their first dog, and I'll get an e-mail: "Help, my dog is being so aggressive and is mauling me." You get there and it's just a typical case of a very mouthy puppy and those sharp puppy teeth.

In my area you get a lot of retirees, so I'll get an elderly couple on blood thinners with a young Golden mouthy puppy, and it's a perfect storm of it looks like a horror show when you get there because the poor folks have all these Band-Aids and marks all over their arms. It's kind of a mismatch at that point of young puppy with elderly folks, but that's not of course what we would classify as aggression.

Melissa Breau: Sometimes it's what you show up for, which leads really well into my next question, which is, how do you prepare for that first session? Sometimes owners definitely don't describe things the way that we would. What kind of information is "need to know," and how do you figure out what's really going on? Sometimes, like you said with that puppy situation, they're going to think the puppy is crazy-aggressive, and you show up and it's like, "Oh, this is actually pretty normal." How do you approach that? What do you do to prepare for a new client?

Mike Shikashio: In terms of communicating with clients in aggression cases, one of the most important things to focus on in your initial contact with that client is getting information about any kind of bite incidents or the aggressive incidents which are why they're contacting you about. You want to know about the level of biting that's occurring, the severity of the biting, and also the context in which it's happening, so that way you can set things up safely for your arrival.

That's what I focus on during my initial contact. I don't do a long intake form. I don't spend a whole lot of time on the phone or e-mailing clients. What I shoot straight for is that context of when the actual aggression incidents happen, so I can get information about how I'm going to set it up safely for my arrival, because even when you can go into very thorough, detailed information with a client on the phone, you still might not get a full picture. So I always err on the side of caution and assume that a bite might happen, if the dog has a bite history, so I'm always setting things up very safely.

A good question to ask is, "What do you do with the dog now when people come over?" A lot of the clients will have already set up a system. Most of the time it's, "Oh, I just put him away," and that works really well also when I arrive, because then I can get detailed information during the first 15 to 30 minutes or so, where I do the information-gathering step of my consultation. That's usually, again, going to give you the most information about how to safely set up the dog, or get the dog out. That way, I can then get thorough information in front of the client and see the environment, and then determine the best way to meet the dog after that. I always stress that you always want to be very, very safe during your initial greetings with dogs, and your initial consult, until we have more information.

Melissa Breau: I guess the hard question: Do you think that all dogs can be rehabilitated?

Mike Shikashio: That term "rehabilitation" is sort of arguable in a sense, because it depends if you look at it from a behavioral standpoint when people talk about rehab, as sort of it leads you toward the dog having a certain illness, because that's sort of an ugly term in the human world, and if you look at physical rehabilitation, it implies fixing an issue.

We know with behavior, once it's in the animal's behavior repertoire, it's technically always there. So I'm very careful about when clients use that term "rehab." I want to know their definition of it, because if they're implying that we're going to fix the problem, or the dog's never going to do the behavior again, that's going to skew potentially their goals. So I always explain to clients that the behavior — our goal is to make it less likely to happen. We reduce the likelihood of it to happen and to management and to behavior modification.

So to say all dogs are rehab-able, again that's an arguable term. I think all dogs we can change behavior. In all animals we can change behavior. So that's what I focus on — making sure the clients understand how behavior works and how we can reduce the frequency of behaviors, and then they can start to understand. And also, of course, looking at the variables that affect behavior, the antecedent arrangements and the antecedents and things that can affect behavior.

Once the client starts understanding and grasping those concepts — and using the layman's terms, not using the behavioral terms with clients — but I think once they start to understand those concepts, then they realize that this is something that is not going to be like a light switch which we turn it on or off. So that's how I approach it generally with clients.

Melissa Breau: You mentioned earlier some of the tools that you use. Can you talk a little more about those? What things do you use most often? Feel free to break it down into layman terms for us. I know we have a wide range of backgrounds in the audience.

Mike Shikashio: With aggressive behavior, or aggression, you're looking at two components. The simple way that I explain to clients is that you have factors that make the behavior more likely to happen, but that doesn't mean the behavior is going to happen unless you have the antecedent. I use this analogy a lot with clients, where if you have an empty fuel drum or fuel can, and what we can do is add more fuel to it, we can add layers of fuel, which the more fuel you have, the more likely you are to get an explosion, or that progressive behavior we don't want. And those are what we refer to as distant antecedents in the animal world. So when you have those factors, if you add in more and more layers, you're going to have at one point a fuel can that's ready to explode. But again, you need a spark or a match to actually make that explosion happen. Those sparks or those matches are the antecedents, or what sets that behavior in motion, so you need both often to see the aggressive behavior.

So I start to teach clients about how to recognize factors that can influence behavior. For instance, a dog that is growling near the food bowl, or biting people when they come near the food bowl, factors that can increase the likelihood of that are a dog that is really hungry, or a dog that is stressed, or a dog that might be on medication, for instance, or underlying medical issues that make it more likely to do that behavior, because those are what we call distant antecedents, or again, factors that are adding layers of fuel. So if you have a dog that just ate a full, huge meal and then you put a food bowl down, you're less likely to see that behavior if somebody approaches.

Now, the person approaching, that's the match, that's the antecedent or what can spark that explosion, so one day it might be somebody approaching from 10 feet away and the dog explodes, or the next day it might be the person can literally reach near the food bowl because the dog doesn't have all those fuels fueling it.

Once the client starts to understand that, rather than them assigning personality traits to the dog, or underlying reasons for the behavior, you know, "My dog is dominant," or "My dog is like, 90 percent of the time he's good, 10 percent of the time he's bad, I just don't know when," once the client starts to understand how there's got to be fuel there and then there's those matches, those matches are not always present, there's going to be times when those antecedents or those matches come into play, and that's when you're going to likely to see the behavior. Once we see that, then we can start modifying those behaviors.

So then, again with the food bowl we present the match, or the person approaching from maybe 11 feet away, and we can change the dog's association with that match approaching. That's the desensitization and counter-conditioning that I mentioned before. We're changing the association: somebody approaching the food bowl means something good is about to happen. A lot of times I'm often using food in my work with dogs, so it may be as simple as somebody approaching means they're about to throw a treat, a higher-value treat than what you have in the food bowl, from 11 feet away. We're doing it at a safe distance where we're not causing the explosion, and we're changing the dog's association.

Then you may also incorporate differential reinforcement of an alternative behavior. That's just a fancy term for "What do you want the dog to do instead?" when that match approaches, and so lifting the head up out of the food bowl. We can start to catch that, and if we're doing marker training with our dog, we can say "Good," or "Yes," or even click for lifting the head up out of the food bowl, which is an alternative behavior to growling or barking or lunging or biting. So we can start to catch that.

So you're doing two different things at the same time: you're doing operant conditioning, which is teaching the dog what to do instead, and you're doing the classical counter-conditioning — you're changing the association for the dog with the very simple procedure of, "Anytime I approach, if you lift your head up out of the food bowl, something good is about to happen, and when you lift your head up out of the food bowl, I will reinforce that."

That can be incorporated with a number of aggressive behaviors. Think about your typical dog that barks and lunges at other dogs on leash. Set the dog up, set the stage correctly, keep enough distance from the other dog so there's no explosion. You're presenting the match of the other dog, so instead of starting from 5 feet away, you might start from 50 feet away, where the dog is not close enough to cause that explosion, and you wait for your dog, the one that has that issue with barking and lunging, to just notice the other dog, and then you would reinforce that. That's a behavior you like, just notice the other dog, you're going to mark and reinforce that, and what happens at the same time is the associated learning, so that way the dog knows, "Oh, when I see another dog, the person handling me is going to mark and then feed me."

So again, two things happening at the same time: the dog learns what to do instead, and the association starts to change. As the dog gets better at it, as you're reducing fuels because you're reducing the stress of that situation. You might also be addressing the fear or the anxiety, the arousal, all of those other fuels that might come along in that package. You're reducing the fuel, but you're also changing the dog's behavior around that match so you can get that match closer and closer and closer to that fuel without any kind of explosion.

That's exactly how I explain to clients without using the technical terms. I explain that fuel and match analogy, and clients really start to get it, because they're assigning things like "territorial dog," or "red zone dog," or "alpha dog," which really isn't helpful, again, because we know those are constructs or labels. So I focus on what we want the dog to do instead and in those contexts. That's pretty much the tools I use most of the time, most times food, and sometimes it's play, and sometimes it's toys, depending on the dog and the context.

Melissa Breau: That's awesome, and I think that analogy works really, really well. It explains all the right pieces and it's still a concept that people definitely quickly grasp. That's neat. I hadn't heard that one before, so I like that.

Mike Shikashio: Thanks.

Melissa Breau: We were introduced because you've got two webinars coming up at FDSA on some of this stuff. For those listening, they'll be back-to-back, they're on the same day, and Mike will be talking about intra-household dog-to-dog aggression. So Mike, I was hoping we could talk a little bit about those. First, can you explain the terminology there for anybody who might not know what intra-household dog-to-dog aggression means? And then can you share a little bit about what you'll be focusing on?

Mike Shikashio: Sure, sure. Intra-household dog-to-dog aggression, a.k.a., two or more dogs fighting in the same home when they live together, is the topic that I'll be focusing on.

We'll be talking about things like common factors in dogfights or why dogs fight in the home. We'll talk about factors that can influence dogs fighting and having those conflicts. We'll talk about the overall prognosis in these cases and what the typical outcome can be, depending on a certain number of variables, because each case is going to differ and some cases are going to be more difficult than others, depending on those variables. And we'll talk about how to start changing the behavior and how to get dogs to live harmoniously again, using a variety of techniques and management tools. And we'll again focus on the aspects of differential reinforcement and counter-conditioning with most cases as well, because it works on intra-household cases. That's it in a nutshell. We'll briefly touch on how to break up a dogfight safely, because I think all clients that have dogs fighting in the home should be able to do that safely as well.

Quite a bit to cover and squish down into those two webinars, but I hope to be able to cover it all and we'll have some fun.

Melissa Breau: The first one's, if I remember correctly, talking through some of this stuff, and the second one is more case studies. Is that right? Am I recalling that correctly?

Mike Shikashio: Yes. I'll be showing a couple of cases that show two dogs that had a history of conflict in the home and how we worked on those cases to resolve it with the clients. And the first webinar will be detailing the reasons why dogs fight, safety and management strategies. The second one feeds off of the first, so it's good, if you can, to attend both of them so it all makes sense in the second one when we start working with the dogs in those videos.

Melissa Breau: Absolutely awesome. I'm trying to pull up the exact date and time, because I should have pulled this up in advance and of course I didn't. So, for anybody listening, they will be on November 1, that's an easy date to remember, and the time for the first one is at 3 p.m. Pacific time, the second one is at 6 p.m. Pacific time, and they are currently on the FDSA website if anybody wants to go sign up.

Mike Shikashio: That makes them 6 p.m. and 9 p.m. Eastern time, if I'm correct.

Melissa Breau: You're absolutely correct. I'm Eastern, and I have to do that time conversion way more times in the day than I care to count. So I have a couple of questions I usually ask at the end of every episode when I have a first-time guest. I'd love to work through those. The first one is, what's the dog-related accomplishment that you're proudest of?

Mike Shikashio: That's a good question. I would have to say after this weekend, speaking at APDT and then talking to Jean Donaldson, I would say that I'm just really, really humbled and very happy to be able to share the information that I have now with others. I think that's how I, of course, learned from many folks that were generous enough to share information about how they work with behavior, and I'm just really happy that I'm able to do that now.

If you had asked me seven or eight years ago, when I was attending these conferences, if I would ever imagine myself speaking to an audience, I would say, "No way. I'm just doing my thing, learning training and behavior." There is no way I would have thought I would be speaking to a crowd at APDT and other conferences and traveling the world giving these workshops. So that's the thing I feel really good about is being able to share that information.

And I think a big part of it is validating for what other trainers are doing. I hear that a lot. Trainers will come up to me and say, "Thank you so much for validating what I'm doing now," because what I'm doing now isn't a whole lot different than what a lot of other trainers are doing.

It's just a lonely world sometimes, this dog training world, because some people don't have a local network, or they don't really know anybody else taking aggression cases, so they're not sure if what they're doing is the latest-greatest or whatever technique, or if they're doing things correctly. And what I'm doing a lot of times is validating. I'm not showing them much different techniques or strategies. They're just seeing that, "Oh, OK, Mike's doing a lot of what I do." So that's very validating for them. I feel like that's something I love about traveling and meeting other trainers and just making the world a little bit smaller for them.

Melissa Breau: When you think about it, aggression, it's one thing if you're trying to teach a dog to sit with a cookie. It's a whole other story when you're talking about, "OK, this dog has serious behavior problems, and do I know what I'm doing, and can I really fix this." I can see how that would be really validating to say, "Look, here's somebody who's doing it, and doing it successfully on a consistent basis." So that's awesome. Next question, I'm afraid it's not much easier: What's the best piece of training advice that you've ever heard?

Mike Shikashio: I don't know if it's a piece of training advice, but I think, again, because I'm working in training and behavior, they're kind of two of the same, when I use the term "behavior world," I'm talking about just general behavior with all animals, and one of the things I started to really hone down on is just this empowerment thing.

One of Susan Friedman's quotes is, "The central component of behavioral health is the power to operate on the environment to behave for an effect." She's one that really opened the world of empowerment and allowing animals to act on their own environment, rather than always micromanaging all their behaviors.

Giving them the power of choice can have a significant impact, especially in aggression cases. An example I use sometimes is that we focus on getting the dog to watch me, if they're reactive to other dogs, or we tell them to go to a mat, or we add these behaviors that we ask for, which, don't get me wrong, they work really well as a great alternative for incompatible behaviors. If the dog's looking at me, they're not going to be barking and lunging at other dogs. Or if they go to their mats, they're not going to be charging the door.

The issue sometimes doing that is it's not fully allowing the animal to act on their own environment.

Follow me for a second here. You ask a dog to go to their mat in the home, and say they have a fear of strangers coming through the door. If I put that mat in a place that's going to not allow them enough distance, so we're now introducing strangers past their critical distance, getting into their critical distance, in other words this bubble around them, that we are artificially removing their flight option.

So it looks great on paper. "Go to your mat" — that's better than biting the person that comes through the door. However, if we artificially remove that flight option, what we're basically asking the dog is to not move away if you're scared of that person, which doesn't fully empower them to act on their environment. Now, of course we don't want them charging and biting the person, because that's acting on their environment, but we want to preserve that option, that choice of being able to move away.

Similarly with dogs that are barking and lunging at other people or dogs on the streets or on a leash, we can say, "Watch me, watch me," and again, it works really well because the dog's focused on the handler. Again, however, that doesn't allow the dog to assess the provocative stimulus or the threat. And what you can run the risk of is that you're not really changing the association if the dog is watching the handler. So it's a great alternative behavior, however it puts us at risk of not allowing the dog to act on their own environment and move away if they want to, or just notice the threat and assess that threat and then move away.

So a lot of what I focus on now is allowing the dog to act on their own environment. However, I reinforce desirable behaviors without cuing them, so I wind up capturing behaviors I like. Sometimes I will cue, but most of the time I'm just allowing the dog to say, "Hey, there's a person over there." I'll reinforce the heck out of those behaviors, so that way the dog starts to learn that, "OK, I can do this instead, and that will pay off for me," and then we can increase distance. So there's a lot of benefits to allowing the dog have that choice and control over their environment.

Melissa Breau: That's a great philosophy for thinking about really what it's like to be in the dog's shoes for all of that.

Mike Shikashio: Absolutely.

Melissa Breau: Last question: Who is somebody in the dog world that you look up to?

Mike Shikashio: Oh boy. I have a long list of people I look up to. I would say … I think I have to give that one to Susan Friedman again because … and again, she's not necessarily in the dog world, she's in the animal behavior world.

Melissa Breau: That works.

Mike Shikashio: I'm sure a lot of listeners could agree if they listen to Susan. You could listen to her for hours. She could talk about watching paint dry and you'd be sitting there with your mouth open, like, "Wow." And she's got that soothing voice, too. She's got such a soothing voice. You could put a Susan Friedman podcast on and go to sleep to it every night because she's got a soothing voice as well. But she's just amazing the way she understands animal behavior, so I would definitely put her as one of the top on my list for people I look up to in the animal behavior world.

Melissa Breau: Awesome. Thank you so much for coming on the podcast, Mike. This has been fantastic.

Mike Shikashio: I really appreciate you having me. This was fun.

Melissa Breau: I look forward to the webinar!

Thanks to all of our listeners for tuning in!

We'll be back next week, this time with Jessica Hekman for Part 2 of our series on adopting an adult dog. For that episode we'll be focusing on what is genetic and what isn't … that is, what can we likely change!

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CREDITS:

Today's show is brought to you by the Fenzi Dog Sports Academy. Special thanks to Denise Fenzi for supporting this podcast. Music provided royalty-free by BenSound.com; the track featured here is called "Buddy." Audio editing provided by Chris Lang.

Thanks again for tuning in -- and happy training!