Change your Relationship with Stress: Filter Life’s Pressures through PeaceFul Living, breathing exercises, meditation, and yoga

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Our guest on Anxiety at Work today is Roberta Hughes, Founder of PeacefullLiving. We had the privilege to talk with Roberta about a way to filter out life’s pressures through livestreams and on-demand classes. Her goal is to help clients who desire to change their relationship with stress. Roberta's approach:
 
-- Dynamic, inclusive approach to helping corporate and individual clients improve productivity, health, and quality of life through well-researched wellness and fitness programming (meditation, yoga, Pilates) and resource development.
-- Passionate fitness leader with successful 12-year background developing and implementing fitness and nutrition programming for clients of all backgrounds. 
-- Inspirational leader by example. Keen interest in creating and promoting wellness programs for diverse needs: injuries, surgeries, and physical and intellectual disabilities. 
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Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
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