Optimal Metabolism Episode 174- Integrating Low-Carb, CGM's, and GLP-1's to Overcome Metabolic Disease with Dr. Paul Kolodzik
Dr. Paul Kolodzik is a medical doctor specializing in metabolic health. As a founding member of the Society of Metabolic Health Practitioners, Dr. Kolodzik has a thorough background on the use of continuous glucose monitors, lifestyle changes to reversing metabolic disease, and who might be a good candidate for the use of GLP-1 medications. In his recently published book, The Continuous Glucose Monitoring Revolution, Dr. Kolodzik shares how he has helped thousands of patients lose weight and prevent and reverse metabolic diseases such as hypertension, high cholesterol, prediabetes, GERD, sleep apnea, and fatty liver disease.
[5:41]- After 30 years of working in the ER department, why did Dr. Kolodzik leave to open his own metabolic practice?
[8:09]- What is causing metabolic disease in 93% of Americans?
[12:39]- What is the shocking relationship between insulin resistance, cholesterol, and blood pressure?
[18:14]- How does Dr. Kolodzik implement a low carb approach for his patients?
[21:00]- Why does Dr. Kolodzik use CGMs in his practice? What 3 approaches does he teach that heal metabolic disease?
[37:43]- Especially as people age, why should strength training be a non-negotiable habit?
[43:56]- How does Dr. Kolodzik use GLP-1 medications in his practice?
[48:57]- What is the difference between Semaglutide and Tirzepatide?
This episode is sponsored by THEIA HEALTH. Click HERE to order your CGM without a prescription!
FOR MORE INFORMATION FROM DR. PAUL KOLODZIK:
Website: https://www.metabolicmds.com/
Book: The Continuous Glucose Monitor Revolution
Instagram: @metabolicmds
Twitter: @drkolomd
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Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
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