#238: TRUTH BOMB - Million Dollar Morning

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This episode is sponsored by Resolve. A physician contract review and compensation data company bringing change to physician contracts. 

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The episode is also sponsored by Lindy.AI. Your AI Medical Scribe. HIPPA Compliant and PIPEDA Compliant. Link: lindy.ai/medical-scribe

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In this discussion, May and Tim explore the concept of the "million-dollar morning," focusing on the crucial elements of a successful morning routine. They draw inspiration from Mel Robbins and her approach to productivity, highlighting the importance of discipline, self-respect, and goal-setting. The conversation serves as a call to action for listeners to prioritize their mornings and take proactive steps towards achieving their aspirations.

Looking for something specific? Here you go!

00:00:00 - Introduction and Host's Candid Confession

00:00:31 - Host's Self-Reflection and Transparency

00:01:02 - Introducing the Million-Dollar Morning Concept

00:01:23 - Personal Progress Check-in and Workout Routine

00:01:55 - Host's Struggle with Daily Goals and Distractions

00:02:17 - Disrupted Plans and the Desire to Escape

00:03:09 - Host's Frustration and Decision to Take Action

00:03:41 - Epiphany Inspired by a Podcast

00:04:13 - Host's Sense of Direction Post-Retirement

00:04:23 - Discovering Mel Robbins' Million-Dollar Morning

00:05:07 - The Struggle with Mornings and the Snooze Button

00:07:00 - The Five-Second Rule to Overcome Procrastination

00:08:04 - The Importance of Not Quitting on Yourself

00:08:25 - Making Your Bed as a Sign of Respect

00:09:08 - The Psychological Impact of a Made Bed

00:10:10 - Giving Yourself a Morning Pep Talk

00:10:43 - Aligning Mind and Body with Morning Exercise

00:11:33 - Spiritual or Mental Morning Practices

00:12:15 - Setting Daily Intentions and Goals

00:13:20 - The Universality of the Million-Dollar Morning Routine

00:14:04 - Avoiding Early Morning Distractions

00:14:15 - Host's Commitment to Change and Accountability

00:15:28 - Encouraging Listeners to Embrace the Routine

00:15:49 - Success Through Incremental Steps

00:16:10 - The Host's Challenge to the Audience

Our Advice!

Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. 

The Fine Print!

All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.

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