Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More 106: How To Relieve Tension in 12 Major Muscle Groups
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May 1, 2024 Discover effective techniques for relieving tension in 12 major muscle groups, from feet to head. Learn the importance of mindfulness in yoga poses and self-myofascial release. Explore practical exercises designed to promote flexibility and overall well-being. The discussion also highlights a unique mentorship program that combines yoga practices with Ayurveda, ensuring a deep dive into muscle wellness. Tune in for valuable insights on achieving relaxation and enhancing your yoga journey!
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Nervous System Is The Real Target
- Self-myofascial release works by sending a new signal to the brain that the body can relax this area.
- Pair pressure with soft breathing to move the nervous system toward parasympathetic relaxation for lasting release.
Frequency Determines Flexibility Results
- Flexibility gains appear quickly but require regular maintenance; practice 3x weekly to improve, 5x for significant change.
- Once-a-week practice mostly maintains flexibility but won't produce major long-term gains.
Soften The Belly With Gentle Pressure
- Lie prone over a rolled blanket (sphinx/alligator position) to apply gentle pressure on the belly and breathe to soften core tension.
- Use slow, relaxed breaths to calm the nervous system and reduce stored abdominal tension.