That Triathlon Show Torben Rokkedal Lausch | EP#412
Torben Rokkedal Lausch is the head coach of the triathlon centre in Aarhus, one of three high-performance centres in Denmark. He is also close to finalising his PhD in Sports Science, and he is the individual coach of age-groupers, short-course athletes, and long-course athletes like Kristian Høgenhaug and Mathias Lyngsø Petersen.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Torben's coaching methodology
-How to adapt training to the athlete based on where they are in their career
-Involving the athlete in the planning process
-How he manages his training squad to reap the benefits while still allowing athletes to train to their individual needs
-An example training week from Kristian Høgenhaug leading into Ironman Hamburg (the Ironman European Championships where he finished 3rd)
-Advice for age-group athletes, and time-crunched athletes in particular
-Setting training zones and targets correctly
-Nitrate as an ergogenic aid for endurance performance - the current state of the evidence
SHOWNOTES:
https://scientifictriathlon.com/tts412/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
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LINKS AND RESOURCES:
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Torben's Instagram
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Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success - book by Brad Stulberg and Steve Magness
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Periodisation Theory: Confronting an Inconvenient Truth with John Kiely | EP#148
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
- Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
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