Finding a Path with Meditation Teacher Tara Brach

For most, deep and lasting enlightenment doesn’t come in an instant. When considering how to navigate a path of study and self-inquiry, what is important? Psychologist, author and teacher of meditation Tara Brach shares her own story of how her life took an unexpected turn, what it was like to find her own path as both a student and teacher of Buddhism, and how her spiritual journey led to one of radical acceptance and compassion. Tara responds to a sculpture of Gautama Budda who holds his hands in a gesture of teaching known as the dharmachakra mudra, indicating the act of instruction. It originally signified the Buddha’s first teaching when he symbolically turned the wheel of the Dharma. Tara Brach is the founder and guiding teacher of the Insight Meditation Community of Washington. She is the author of several books—including the international best-selling Radical Acceptance, True Refuge, Radical Compassion, and Trusting the Gold—and her popular weekly podcast is downloaded over three million times each month. Along with Jack Kornfield, Tara leads the Mindfulness Meditation Teacher Certification Program (MMTCP), serving participants from around the world. Tara’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. https://www.tarabrach.com Visit the podcast webpage to see the art that inspired this episode, read a transcript, donate, and more: https://rubinmuseum.org/mediacenter/finding-a-path-with-meditation-teacher-tara-brach-awaken-podcast About the podcast: AWAKEN is a 10-episode series from the Rubin Museum of Art hosted by acclaimed musician and performance artist Laurie Anderson that explores the dynamic path to enlightenment and what it means to “wake up.” Each episode dives into the personal stories of guests who share how they’ve experienced a shift in their awareness, and as a result, their perspective on life. From deep introspection to curious life-changing moments, awakening can take many forms, from the mundane to the sacred. Taking inspiration from the exhibition “Awaken: A Tibetan Buddhist Journey Toward Enlightenment,” each story uses artworks as a jumping off point as we hear from authors, artists, wisdom bearers, and Buddhist teachers, because every journey is different.