Listener question: I don't like subliminals

Hello, Just want to ask what you think of something that bothers me. Don’t really know why, but I’ll ask and if you don’t want to answer it’s ok. I don’t like subliminals. It’s not that I don’t like it, I would love it if I worked, and maybe it does, just like hypnosis,nlp,eft and so on. My thought is why do you use that, isn’t it to “risky” for you to get involved in “a technique”. What I come to like about 3p and non duality is that it’s vey pure, just our basic understanding of how we work as humans and how our experience of life happens. Hope you understand what I mean, I am not very good in writing in English. And I should say that I really love listening to you and reading your books. I’ll explain a little of my background, then my question maybe becomes a bit more understandable. I have like you had a lot of social anxiety. Some years ago I got tired of eating pills and started looking at alternative methods. First I tried hypnosis, seemed to be perfect, someone hypnotizes you and then the problem is gone. Didn’t work for me. Then I tried hypnosis Together with nlp. Didn’t work. Then I started to learn nlp, it was interesting but my problems just got worse. Tried different coaches, and lots of approaches like eft and so on. All of this just made my problems worse. Then I talked to a guy who pointed me in the direction of 3p and non duality. And this seems to be the most logical approach to life. I still have alot of anxiety in social situations but in some way it feels better, I guess I haven’t really got it jet.