John is one of the leading mindset and behavioral experts in the world.
Top 3 Value Bombs:
1. We don't sabotage ourselves. Our brain sabotages us.
2. If you keep focusing on 'I'm stuck', your brain goes 'OK' and keeps you in that stuck state.
3. We resist change not because we don't want to grow, but because when the brain is experiencing change, it has mechanisms just like a thermostat that keeps the room temperature constant.
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