Eat, Exercise & Recover Through Your Menstrual Cycle with Dr. Sarah E Hill

Join Dr. Sarah E. Hill, a leading expert in evolutionary psychology, as she explores the fascinating impacts of hormonal changes throughout the menstrual cycle on key areas of life. In this episode, she dives into the intricate dynamics of the follicular and luteal phases, unpacking how these stages influence mate selection, exercise, and nutrition. Packed with practical tips, Dr. Hill provides tailored guidance for optimizing your nutrition and exercise routines based on different phases of the menstrual cycle. Tune in to enhance your understanding of your body and improve your overall well-being!

Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(4:00) Women’s Two Hormonal Brain Phases
(14:00) Sex, Orgasm & Relationship Maintenance
(22:00) The Evolution of PMS
(27:00) Understanding the Luteal Phase Physiology
(34:00) Nutrition and Exercise in Luteal Phase
(43:00) Optimizing Strength Training for Women
(46:00) Cycle-Based Nutrition & Exercise Adjustments
(51:00) Optimizing Exercise Recovery in Luteal Phase
(56:00) Nutrition & Recovery in Luteal Phase
(1:08:00) Women’s Health Research & Hormone Therapy
(1:18:00) BONUS: After-Party with Dr. Stephanie

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep436

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Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

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