Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Ep.35 Coping Skills For New Parents When Bringing Baby Home That Increase Attachment and Decrease Anxiety & Stress (Part 2)
Have you taken an attachment quiz-- one of the latest fads on the internet? Maybe you read an article or heard attachment talked about on the news. Today's episode picks up where last week's left off--the little discussed topic of how do we lay the foundation for our child's mental wellness?? Babies are great teachers but it helps if we are willing to be students. The skills of attachment and attunement are used in all our relationships so even if you don't have a baby you will benefit as MJ talks about the skills of attuning with a baby, a teen and her favorite: family attunement!
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.