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SHOW DESCRIPTION: In this podcast I talk about relationships, communication, sex, and the mind. This is part 1 of a 3-part series. High-quality intimate relationships are good for our health—we all know this! But did you know that sexual intimacy is also good for us? I recently interviewed Dr. Elissa Epel about her work with telomeres and stress, and she mentioned that one of her most interesting and popular studies, published in 2017, was on a correlation she and her team found between longevity and safe and consensual sex. In this study, Dr. Epel and her team observed that couples that are more sexually intimate have longer telomeres, which contribute to our cellular health and longevity.

Read the blog here: https://drleaf.com/blogs/news/how-sex-can-improve-your-mind

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EPISODE HIGHLIGHTS:

0:37 The science behind relationships & the mind

5:48 Sex, relationships & longevity

9:10 How improving our relationships can improve our health

10:33 Why communication is so important in a relationship

11:22, 18:28 Ways to improve your communication so you feel supported in a relationship

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

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- Visit my website at https://drleaf.com for more free resources

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-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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The Art of the Gracious "No" - Alli Worthington