The Danny Miranda Podcast #192: Kyle Somersall – Visualization, Meditation, & Shadow Work
Dec 15, 2021
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Visualization Practice
- Visualize your intentions daily, focusing on one main thing at a time, and write it down in the present tense.
- Feel the associated emotions of achieving the intention as if it's already your reality.
Timing Visualization
- Practice visualization twice daily, especially upon waking and before bed, for optimal subconscious absorption.
- Even short bursts of 5-10 minutes can be effective in aligning your mind with your desires.
Inner Glow and Burnout
- Somersall's first company, Inner Glow, was a wellness community offering meditation events, classes, and corporate/educational programs.
- He experienced burnout from overwork and trying to control everything, leading to its closure.