JOIN DETECTIVE EV AND THE FDN CREW IN PERSON! FDN is the largest sponsor for the HIX event in beautiful San Diego, CA. Use code HDP200 for $200 off tickets.
In this episode, host Evan interviews Shay Pascale, an FDNP blogger and fitness enthusiast, about her personal health journey and professional insights. Shay discusses her struggles with restrictive diets, gut and hormone imbalances, and the ineffective medical advice she received. She shares how she transformed her health by addressing her metabolic needs and root causes, leading to sustainable fitness and overall wellness. Shay now guides career women aged 35 to 55 towards food freedom and optimal body composition. They delve into her step-by-step process of resolving chronic health issues, the importance of muscle-centric nutrition and workouts, and how understanding macronutrients and gut health can lead to lasting results.
Website: www.thebodybulletin.com
Instagram: @thebodybulletin
Facebook: @thebodybulletin
Pinterest: @thebodybulletin
TikTok: @shaypascale
The Health Detective Podcast by Functional Diagnostic Nutrition