Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40 73 Year Old Listener Doubles Sprinting Power in 4 Months (12-Minute Protocol) | Bonus
Join Physique University for just $27 a month to access our workshop on sprint training and receive a free custom nutrition plan using this exclusive listener link: http://bit.ly/podcast-new-wwpu
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Today we're celebrating a huge win for 73-year-old listener Bruce @bruceandjantrain.
Bruce achieved impressive results following the sprint protocol discussed in Episode 293, increasing his power output by 78% in just 4 months and demonstrating the effectiveness of this time-efficient training approach for lifters. Age is no barrier!
Listen to the Sprinting for Lifters episode here:
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