14 Things that Actually Help Severe Anxiety

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Nov 12, 2024

Join Rachael Galvez, a courageous individual who has battled severe anxiety and depression, as she shares her inspiring journey toward recovery. Rachael discusses the various treatments she explored and the effective strategies that transformed her life. From confronting anxiety through movement to the therapeutic power of writing, she highlights practical steps like daily walks and self-acceptance techniques. Rachael emphasizes the importance of embracing emotions and breaking negative thought patterns to find inner peace and joy.

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ADVICE

Get Up and Get Out

Rachel recommends getting out of bed and out of your head to combat anxiety.
She emphasizes that staying in bed worsens feelings of misery and guilt.

ADVICE

Baby Steps to a Better Morning

Start with small steps, like sitting in a chair, then showering before 9 am.
Incorporate a dog walk into your morning routine.

ADVICE

Embrace Saying Yes

Say yes to life and experiences more often.
This helps overcome negativity and fear of unhappiness.

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Today I talk with my friend, Rachael, about her experience with a severe anxiety disorder. Rachael struggle with anxiety and depression, insomnia and appetite changes for years. But she continued to learn and grow, to try various treatments until she finally found some things that worked for her anxiety. I'm so grateful that Rachael was willing to come on my channel and share her experience with anxiety and I hope that this will help others with their anxiety treatment too.

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Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction.

And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe

If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services.