Into The Wild 148. How to Step Into Your Greatness to Live a Purposeful Life with Jana Bartlett
Hey you wild women!
Do you find yourself struggling with stress, anxiety and imposter syndrome when it comes to your business?
Who hasn't?!
Everyone experiences the uphill battles of being an entrepreneur or business owner at some point in their journey – but what you may not know is how it's our trauma that can hold us back from experiencing the success and recognition we deserve.
So how do we push past those lingering fears and unlock our limitless potential?
Integrative healing may hold the answers to overcoming these issues, while creating space for you to thrive in your personal and professional life. This type of healing incorporates multiple modalities and involves looking at how our physical health, mental, emotional and energetic states can impact each other.
In this episode, I sit down with the incredible Jana Bartlett, trauma work specialist and founder of the School of Integrative Healing. Jana and I discuss this system of inner healing - from releasing past traumas to reframing old narratives that no longer serve us. We also chat on the importance of addressing the deeper meaning behind what is causing fear and anxiety so you can finally step into your greatness.
In this episode you will learn about:
- The power of integrative healing
- Why healing is a lifelong journey for everyone
- How to track trauma in the body, and give it new meaning
- Why you need to let go to level up
- Changing beliefs, identities, values and pattern disruptors
What it means to be a wild woman:
- Authenticity and full expression of who you actually came to be. - Jana Bartlett
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