Leo Babauta of Zen Habits shares how to change your eating patterns. This is Part 1 of 2.

Episode 352: How to Change Your Eating Patterns - Part 1 by Leo Babauta of Zen Habits (Eating Healthy).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/eating

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