The High Performance Podcast Discovering Your Ikigai: Finding Purpose, Passion, and Fulfilment in Life with Hector Garcia
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Apr 7, 2023 
Hector Garcia, an Ikigai expert and author, joins the conversation to illuminate the Japanese concept of 'reason for being'. He shares actionable strategies for discovering your purpose and aligning personal passions with career opportunities. The discussion emphasizes small steps toward fulfillment, the role of kindness in challenging times, and the profound impact of continuous engagement on health and longevity. Listeners are encouraged to reflect on their unique journeys and adapt to uncover their true potential.
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Finding Purpose
- Reflect on past times when you felt more purpose.
- Consider how your life has changed since then and identify necessary adjustments.
The Four Circles
- Use the four circles of Ikigai: what you love, are good at, can be paid for, and the world needs.
- Write these down; your subconscious will connect them over time, leading to insights.
Ikigai as a Tool
- Keep the word "Ikigai" in mind as a tool for life.
- Use it to reflect on your purpose and guide your decisions.
