The Ultimate Fasting Guide For Women

This is your ultimate guide to fasting. Find out how long you should fast, what breaks your fast, expert hacks to make the process easier, and the difference between the two key types of fasting. The truth is that male and female bodies react differently to fasting which is why you need to empower yourself with the correct information to make it work for you. If you've wondered how your hormones affect your fast and what happens during menopause - press play to get all of your questions answered

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Episode Overview: 

• 5:23 Introduction
• 6:57 What Breaks A Fast?
• 11:33 How Do We Make Fasting Easy With Dave Asprey
• 17:35 What Breaks A Fast With Dr. Will Cole
• 24:30 Length Of Fasts With Dr. Sara Gottfried
• 27:47 Two Different Types Of Fasts with Dr. Mindy Pelz
• 31:43 Fasting Different For Women With Dave Asprey
• 37:00 Fasting For Women with Dr. Mindy Pelz
• 42:30 Fasting In Menopause with Dr. Mindy Pelz

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

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