Practical learnings from Dan and his CEO on: focus, feedback, self-talk, and expecting adversity.

10% Media head honcho Toni Magyar joins Dan for a candid conversation about how to reset after a professional setback, navigating some tricky transitions, and how self-compassion and clear communication can make it all a bit easier.

In this episode we talk about:

Celebrating the one-year anniversary of our new business, independent of the app company that Dan co-founded
How acknowledging that change is constant helps us live with uncertainty
What it means to operate with self-compassion and why that's different from lowering your standards
Some of our big plans for the next year, including more live meditation and Q&As with Dan and the Teachers of the Month

Related Episodes:

I Just Went Through A Career Earthquake. Here's What I Learned About Anger, Insomnia, and Bouncing Back | Dan Harris

On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here!

Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!

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Pete Reads 'The Last Crusade' by Warren Carroll - Complete