Are you feeling overwhelmed, anxious, or in crisis? You're not alone. As someone who understands the unique challenges at the intersection of autism and eating disorders, I've created this guided audio to be your hand to hold in moments of darkness and despair.

What This Recording Offers:

Immediate anxiety and panic relief through guided breathing
Grounding techniques for autistic people and their caregivers
Supportive affirmations for meltdowns and shutdowns
Compassionate guidance from someone who understands the autism-anorexia connection
A reliable resource to return to during moments of crisis

Having navigated both autism and eating disorder recovery myself, I created this recording to be the support I wished I had during my darkest moments. Whether you're experiencing a meltdown, shutdown, panic attack, or are supporting an autistic person struggling with an eating disorder, this guided meditation provides immediate support.

Remember: This too shall pass. You are safe. You will get through this.

Connect with Livia:
🎙️ Get FREE Audio Training on Autism and Eating Disorders
📚 Read my books about autism and eating disorders
💗 Join my newsletter to receive episode updates

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