Shedicine: Helping Senior Men Stay Healthy and Live Longer

There are some 3.8 million men across Canada who are 65 and older- with studies showing once they leave the workforce they lose connections, friendships, and purpose. Loneliness in this group boosts the risk of heart disease, depression, dementia and even suicide. 

So how do you help keep this large and growing group of older Canadians mentally and physically healthy, and out of hospital and long-term care? We're going to introduce you to something called "Shedicine” - or Shed Medicine. These are men's groups - called Men's Sheds- sprouting up across the country and around the world. They’re turning sawdust, tools, and hobbies into conversations and companionship. And it's medicinal, say advocates.

It's an important example of the power of community senior support programs. Surveys show that over 90% of older Canadians want to stay in their homes and their communities. So, Canada needs to tap into the over 8,000 independent groups like Men's Sheds to keep seniors physically and mentally healthy.

In this episode host Avis Favaro talks with Robert Goluch, President of Men’s Sheds Canada, about this relatively new program to help older men stay happy, healthy and living longer and Raza Mirza, a gerontologist and chief operating officer of Help Age Canada, a non-profit charity that works with community-based senior service organizations to keep seniors in their communities and out of hospital.

This episode is available in English. 

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Episode transcripts can be found on our podcast web page.

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