Kate Galliett of The Unbreakable Body talks about how to handle muscle cramps. This is part 1 of 2.

Episode 1188: [Part 1] Muscle Cramps: How To Handle Them (And Why They Aren’t So Bad) by Kate Galliett of The Unbreakable Body

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: http://fitforreallife.com/2016/04/how-to-handle-muscle-cramps/

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Thursday, March 12: Oil and petrol and Russia and you; The Great Toot Paper Crisis Part II; giant crabs go on robbing spree; and Baby Yoda on a mission.