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Fear’s Protective and Trance Sides
- Fear is a natural protective response to danger, funneling attention and energizing survival action.
- Fear becomes suffering when its 'on button' is jammed and triggers excessively beyond real threats.
Bring Fear Above Conscious Line
- Much of our fear operates below consciousness, driving thoughts, feelings, and behaviors without awareness.
- To overcome fear, we must bring it into conscious awareness by shining attention on it.
Fear’s Armor in Our Bodies
- Fear manifests in the body as tension, numbness, and armor like a permanent suit of defense.
- Fixed physical patterns such as raised shoulders and sunken chest reveal ongoing trapped fear energy.