Dr Ford Brewer - PrevMed #1 BEST Way to Reverse Insulin Resistance with Supplements - Ford Brewer MD MPH (PrevMed Health)
Jan 15, 2026
In this discussion, biochemist Sanjeev Javia shares insights on reversing insulin resistance through supplements. He emphasizes a two-part strategy for managing carbs and highlights the benefits of reducose, berberine, and cinnamon in improving glucose control. Sanjeev delves into the role of AMPK in metabolic health and advocates for a practical supplement regimen. He also addresses industry quality concerns and the importance of combining supplements with a healthy lifestyle to maximize benefits for metabolic health.
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Enhance Insulin Sensitivity And Glucose Partitioning
- Improve insulin effectiveness and glucose partitioning into muscle with nutrients that sensitize receptors.
- Consider cinnamon, chromium, vanadium, L-carnitine and AMPK-supporting strategies to enhance GLUT4 and insulin action.
AMPK Is A Central Metabolic Switch
- AMPK is a major metabolic switch that coordinates cellular energy and glucose handling.
- Supporting AMPK can improve ATP production and metabolic flexibility.
Repair Long-Standing Metabolic Damage
- Chronic metabolic damage accrues over years and requires repair in addition to stopping ongoing insults.
- Use antioxidants like alpha-lipoic acid to support endothelial healing and reduce oxidative damage.