How to Give Kids a Great Relationship with Food

Intuitive Eating holds the key to protecting children's relationship with food from diet culture's influence. If you're thinking about having kids or you've had kids, I'm sure you're desperate to avoid raising them with the same issues around food. But, when you're raised with diet culture as your guide - how do you know where to start?

Sumner Brooks is a registered Dietician, eating disorder specialist & the author of How To Raise An Intuitive Eater. She explains how we can protect children's inbuilt ability to eat intuitively in & outside of our homes.

Find a transcript of our conversation here.

SUPPORT THE PODCASTSupport the podcast for as little as $5 a month. Sign up for bonus content & community, or have your business become a sponsor via Patreon.

CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Sumner on Instagram & Facebook.

Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com