The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms 69. How to Dig Out After a Curveball Week
11 snips
Sep 30, 2024 Unexpected challenges can wreak havoc on your schedule. Discover practical strategies to regain control after a chaotic week filled with disruptions. Prioritizing self-care is essential for managing stress effectively. Learn how to tackle backlogs and balance immediate tasks with long-term goals. This discussion offers insights for working moms navigating life's curveballs, ensuring you can emerge from chaos feeling stable and on track.
AI Snips
Chapters
Transcript
Episode notes
Back-to-School Week That Went Sideways
- Kelly Nolan describes a 10-day upheaval that included a child breaking a collarbone and a COVID infection.
- The week disrupted childcare, work, and logistics while she and her family recovered.
Name Your Priority Out Loud
- When overwhelmed, explicitly state out loud what you are prioritizing in the moment.
- Use clear priority statements (e.g., "I am prioritizing sleep because I am sick") to reduce stress and resolve internal conflict.
Reclaim Time By Canceling Nonessentials
- Free up time first by canceling or pulling out of nonessential commitments.
- Reclaim those hours to focus on catching up with work and rest.