Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

Dr. Michael Gervais: How to Perform Under Pressure Without Destroying Your Mental Health | Mental Health | E383

Jan 26, 2026
Guest
Michael Gervais
Dr. Michael Gervais — high-performance psychologist and author who trains elite athletes and leaders. He explores mastering the mind for pressure situations. Short practices like breath work, imagery, and daily mental training. How to build psychological safety, manage emotions in leadership, and set controllable goals to protect mental health while performing.
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INSIGHT

Mastery Of Self Is Foundational

  • Mastery splits into mastery of self and mastery of craft, and the former is the prerequisite for reliable performance.
  • Mastery means being able to express yourself artistically under any conditions, independent of environment.
ADVICE

Train Your Mind Like A Muscle

  • Train psychological skills with sets and reps just like technical or physical skills.
  • Start easy, understand basics, then progressively increase intensity and context stressors.
ADVICE

Three Breathing Routines To Control Stress

  • Use three core breathing protocols: box breathing for focus, long-exhale for down-regulation, and capacity-building sequences for stress tolerance.
  • Progress by increasing durations and practice them near elevated heart rates to build resilience.
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