In this powerful episode, Philip Roundtree, a therapist, powerlifter, and mental health advocate, shares what it’s really like to live with depression as a Black man. From confronting daily suicidal thoughts to challenging stigma in the Black community, Philip’s story shines a light on survival, faith, therapy, and the importance of support systems.

If you’ve ever wondered how to help someone with depression or how cultural stigma shapes mental health, this conversation offers both insight and hope.

Link to Philip Roundtree's website: http://quadefyllc.net/

Primary Topics Covered:

The stigma of depression and mental illness in the Black community
The role of faith, survival, and historical trauma
Philip’s personal battle with depression and suicidal thoughts
Why representation in mental health conversations matters
Coping vs. true healing: why therapy is essential
The power of medication, therapy, and supportive networks
Breaking silence: why saying “this is what depression looks like” is revolutionary
Encouragement for anyone supporting loved ones with depression

Timestamps:

00:00 Introduction to the episode
01:26 Understanding depression and cultural differences
02:11 Meeting Philip Roundtree: advocate, therapist, and survivor
02:37 “This is what depression looks like” – challenging stereotypes
04:15 The stigma of mental illness in the Black community
05:12 Historical trauma, faith, and survival as barriers to healing
07:08 Philip’s struggle with suicidal thoughts and daily battles
08:29 The importance of support systems and crisis resources
09:41 How medication shifted Philip’s mental health journey
10:20 Why therapy is essential for true healing, not just coping
11:15 Closing reflections: strength includes mental health

Explore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

Depression and Suicide in the Black Community: Stigma, Faith, and Hope