The Mindset Mentor The Most Important Thing to Do EVERY Morning!
Jul 31, 2020
Kickstart your mornings by embracing gratitude and self-awareness to shift your mindset. Discover a transformative 30-day gratitude meditation that can boost your happiness and foster community support. Learn the importance of a strong morning routine that utilizes the brain's theta state for reprogramming thoughts. Explore mindfulness and conscious breathing techniques that can quickly transform your state from stress to calm. Small changes each morning can unlock your full potential and enhance your daily life!
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Theta State and Reprogramming
- Your brain enters a theta state upon waking, similar to hypnosis.
- This state is ideal for reprogramming beliefs and habits.
Morning Routine Prioritization
- Avoid coffee and phone immediately upon waking.
- Prioritize 5-10 minutes each morning for this practice.
Gratitude Meditation Technique
- Practice a simple gratitude meditation in a comfortable, still position.
- Start with six deep breaths, holding each inhale for four seconds.