STRESSD Podcast Why Forgiveness Is Important For Your Mental Well-Being
Interview with Filipp Brunshteyn. Filipp grew up in Ukraine and came to the US in his teens. He is a dad of three and lost his daughter Gitel in a tragic car accident three years ago. In this honest and inspirational podcast episode, we talk about how he moved on after this heartbreaking experience and how forgiveness has changed his life.
In this episode you will learn:
- How not forgiving impacts all areas of your life
- A guide on how to start letting go of painful experiences
- Why forgiveness is an important stress management tool
Enjoy listening.
With gratitude,
Julia
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SHOWNOTES:
Book Recommendations
- When Bad Things Happen To Good People - Harold Kusher
- Forgive For Good - Fred Luskin
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