Til and Whitney talk with self-care expert Jill Miller about her new book "Body by Breath: The Science and Practice of Physical and Emotional Resilience" and other topics including:

Jill's "Five Ps:" levers on our own well-being
Applying polyvagal theory in self-care
Body image and body awareness in fitness
Applications for massage and manual therapy

Check out the video, full transcript, and a special offer from Jill on Til or Whitney's sites:

Til Luchau’s Advanced-Trainings.com
Whitney Lowe’s Academy of Clinical Massage

Sponsor Offers:

The Back Jam: 1 body part, 17 amazing teachers, 4 days. Live in May or by recording
Books of Discovery: save 15% by entering "thinking" at checkout on booksofdiscovery.com.
ABMP: save $24 on new membership at abmp.com/thinking.
Handspring Publishing: save 20% by entering “TTP” at checkout at handspringpublishing.com.

About Whitney Lowe | About Til Luchau | Email Us: info@thethinkingpractitioner.com

(The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)

86: Body by Breath (with Jill Miller)