I Belong To Me: Recovery and Hope After Religious Trauma (with Tia Levings)

This week, I had the pleasure to interview returning guest Tia Levings about her new book I Belong To Me: A Survivor's Guide to Recovery and Hope After Religious Trauma. Tia explains that while her first memoir A Well-Trained Wife told the story of escaping an abusive marriage rooted in Christian patriarchy--and the teachings of figures like Bill Gothard and James Dobson--this new book is a self-help guide chronicling how she rebuilt herself over a decade of healing.

We also explore the broader reach of Christian nationalism, including Doug Wilson's growing political influence through figures like Pete Hegseth, and how fundamentalist movements groom people for obedience and abuse through purity culture, corporal punishment, and high-control dynamics.

Tia shares practical insights from her recovery journey, including EMDR, internal family systems therapy, somatic work, and grounding techniques. She emphasizes treating triggers as information rather than threats, the importance of tending to the "aftermath of shock" before making major life decisions, and how unhealed trauma can lead to "cult hopping" into new controlling relationships. She describes herself as "spiritually private," rejecting labels in favor of fluidity and self-discovery.

The book is written for religious trauma survivors but has resonated widely with anyone leaving high-control environments. Tia is currently working on a third book called How to Leave Anything.

Find Tia's book and also her writings on her site here!

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