Resources say: "You can find plenty of self-tests to help evaluate your executive function skills online, but another route to consider involves asking yourself a few key questions:
- Do I have trouble processing and remembering things I learn?
- Is it tough for me to switch from one task to another?
- Do I have difficulty when plans change abruptly, especially if they disrupt my regular routine?
- Do I find focusing and paying attention challenging?
- Can I get started on things easily, or do I tend to delay tasks or forget about them?
- Does a habit of misplacing or forgetting things affect my relationships and daily life?
- Do I have trouble organizing my time, work, or office space?
Some honest exploration of your answers can help you pinpoint areas worth bringing up with a mental health professional, who can offer more guidance on steps to get treatment and support."
*RESOURCES: https://www.verywellhealth.com/executive-dysfunction-5225073
https://en.wikipedia.org/wiki/Executive_functions
https://www.goodtherapy.org/learn-about-therapy/issues/executive-dysfunction
https://www.healthline.com/health/executive-dysfunction#symptoms
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