The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health How I Finally Lost Weight and Got in Shape
In this episode I share with you my own personal health journey through the last 3 years.
After experiencing what I call a thyroid storm that left me overweight, depressed, itchy and miserable I went on a hunt to figure out why my thyroid wasn't working right.
Finally, after 3 years of perseverance, self discovery and practicing a lot of patience I was finally able to figure out my weight loss code and get the needle moving in the right direction.
Find out what was causing my weight loss resistance and what excuses were holding me back from working out. Plus, what you can do to get into shape if you have struggled with this in your past as well.
Kira Hall Personal Trainer IFBB WPD PRO
Get the details and apply to be part of my 3 month Mastering Peri & Post Menopause coaching program.
Purchase your at home Hormone Test Kits here.
Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.
Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/