Key topics in this episode:

Review of Velocity-Based Training
Coach Kellie's process for starting a program
Establishing good form
When to add speed and load components
Keys to building a program
Three main movements
Designing a weekly program

Resources:

Kellie Moylan:
- Coach Profile: Kellie Moylan - CTS Cycling Coach
Articles for Further Research::
More Great Resources:
- https://www.youtube.com/@TheMovementSystem
- Strength vs Hypertrophy: https://www.youtube.com/watch?v=pfW86aNuR1Q
- Catylyst Athletics Library: https://www.catalystathletics.com/exercises/

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Guest: Kelly Moylan
Kellie Moylan is a performance coach who works with athletes throughout the world. She has been coaching endurance sports and strength training for over 20 years. Kellie works one on one with athletes in her own gym with the use of Olympic style weightlifting or portions of the lifts depending on the goals and needs of each athlete.

Certifications:

USA Cycling Level 1, NSCA USA Weightlifting Level 2 Coach, USA Track and Field Level 3, Certified Sports Nutrition Coach with NSPA, Certified Program Design with NSPA, Certified Weightlifting with NSPA, Certified Speed and Agility NSPA, International Youth and Conditioning Coach

Host
Adam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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Episode 182: Designing a Velocity-Based Strength Training Plan, with Coach Kellie Moylan