Simple, Sustainable Strategies for Permanent Weight Loss with Emily Moss

On this episode of Transformation Talks, we're joined by Emily Moss, a nutritionist and weight loss coach who helps women over 40 lose weight in a way that actually fits real life.

We talked about Emily's personal weight loss journey (30+ pounds after the age of 50), how she's maintained that loss for over a decade, and how you can do the same.

Here's her site: https://www.nutritioncoaching365.com/

Her Instagram: https://www.instagram.com/nutritioncoaching365/

Don't hesitate to ask me questions on anything we covered here: mail@samforget.com

To get more support, apply for coaching here: https://samforget.com/coaching/

Or get started with my one-stop nutrition guide (with 20+ repeatable meal ideas): https://freenutritionguide.com