How forest bathing can help dial down stress

Monqiue Ross is a journalist and author, and at the end of 2020 she branched out (pun intended) and became a certified Nature and Forest Therapy guide. In this ep, we do a deep dive into the Japanese healing technique and how to apply its principles to your urban working life.  

 

WANT MORE FROM MONIQUE?

Find out more about Monique’s (and Lisa Leong’s) book This Working Life (Hardie Grant, $32.99), here. You can follow her on Instagram @monique_ross.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

 

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