BIG POWER in Micro Goals

We all want to "get faster" and that's obvious, but what does that really mean, and how do you get there? One small step at a time, and these are micro goals.  Brendan and Patrick discuss a recent Training Peaks article about "The Power of Micro Goals" and to use small steps throughout the day, week, month, year and LIFETIME of a riding career to accomplish everything you hope to on the bike.   We always talk about the Forest vs. the Trees, but sometimes you need to take a walk in the forest and appreciate the leaves, flowers, and fauna that it's made up of.   They discuss:  Frame of reference for your goal setting: are you thinking about a training session? A training year? A a career?  Can a Mega Loss actually fuel you with a whole new set of micro goals that you couldn't have realized without putting it out there and getting your teeth kicked in? YES!  Make sure you get to the end of the discussion where they realize that these micro goals are actually something a little different... enjoy!