334. All About Weight Loss

We're talking all about weight loss in this episode from calories, to thyroid to hormones, testosterone, insulin, carbs, fat, protein, ferritin, cortisol, all of the factors that come into play when we're talking about weight. So many of you focus on just the thyroid. Or maybe just testosterone and say that's all I need and I’ll lose weight or put me on Tirzepatide and I’ll lose the weight. But remember, you have to be doing all the things even if you're taking Thyroid Fixxr®, the mack daddy supplement for weight loss, the one that increases the amount of fat that you are burning sitting on your couch watching Netflix. This supplement cannot even overcome you shoving too many calories in your mouth, or too much fat because you're doing a wackadoodle keto diet.

Many people aren't in tune with their activity levels throughout the day and they're not tracking their food. They're not tracking their calories. They're not tracking in their mind what they're putting in their mouth! Because I see this with my patients, in their minds they think that they're doing just fine, that they're eating clean, that they're eating well, that they're adhering to their their caloric intake plan. But in reality they're not when they start tracking and write it down. You really want to pay attention and look at what you're taking in. It's eye opening. So dive into this very brief but very pointed, topic centered podcast on all about weight and weight loss.

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