Nutrition, Fitness, and Mindfulness

Mindfulness can be described as an awareness of thoughts, feelings, bodily sensations and the surrounding environment. This is most commonly explored through mindful meditation, a practice that is credited with improving physical and mental health. Beyond meditation, being mindful can help to improve attention and focus in nearly every aspect of life. ~ The Aiken Standard.com

This episode is about nutrition, fitness, mindfulness and beyond … and will be listening to Dave Sherwin who used hard work, nutrition, supplementation, and science to obtain a high level of fitness in his own life.

At the age of 47, he qualified for and competed in the triathlon Olympic Distance National Championships in Vermont, and finished in the top 25% of all competitors. Dave completed a Spartan Beast in four hours, and last year at age 52 he set a personal best 405-pound dead-lift. He is also an avid golfer with a single-digit handicap.

Dave is a practitioner of mindfulness and meditation and believes many of the world's problems could be solved if people adopted a meditative practice.

He is the owner of Dirobi.com, a wellness site where he sells his own line of supplements including best-sellers like Pounds and Inches Drops, Mimi's Miracle Minerals, and Eat Anything RX. He is the author of "Formula 7: 7 Simple Principles For Phenomenal Health." And the host of the Dirobi Health Show.

To learn more about Dave Sherwin please visit his website: https://dirobi.com/

For Intro-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast

Podcast Page: https://fitforjoy.org/podcast