The #1 Shift for Energy, Weight Loss & Lifelong Brain Health with Kaitlin Borncamp, CPA, NTP

In this episode, Evan H. Hirsch, MD, sits down with Kaitlin Borncamp to discuss one of the most overlooked lifestyle foundations for energy, metabolic health, weight loss, and long-term brain health: 'protein'.

Kaitlin Borncamp is a CPA turned High-Achiever Health Coach, Speaker, and Nutritional Therapy Practitioner who helps driven professionals reclaim energy, mental clarity, and consistency without losing career momentum. With over a decade in public accounting, she knows firsthand how high-pressure careers drain health and focus. Known for her direct style and sharp humor, Kaitlin takes a practical, results-driven approach that resonates with high performers who want real change, not perfection.

In this episode, you'll learn:

• Why prioritizing protein is one of the most effective ways to improve energy and blood sugar stability
• How to calculate your daily protein goal based on your weight or goal weight
• Why most people are eating far less protein than they think
• How prioritizing protein naturally crowds out excess processed carbohydrates
• What protein intake can look like across meals, snacks, and breakfast
• Why blood sugar balance is essential for energy, body composition, and long-term health
• How meal spacing and intermittent fasting can support metabolic flexibility
• How continuous glucose monitors can help personalize nutrition choices

Kaitlin explains why better nutrition does not have to mean rigid dieting or perfectionism. Instead, she shares a practical framework that helps busy people make better food decisions, understand how their body responds to meals, and build a more sustainable foundation for feeling better.

To learn more about Kaitlin Borncamp and her work, visit:

• Kaitlin's Site: https://www.feelgreatwithkait.com/
• The No-Time Nutrition Blueprint: https://store.feelgreatwithkait.com/

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