Highlights from the episode:
- Why self-awareness is the first pillar of mindfulness
- The fastest way to feel breathing change your mindset
- How athletes can work with fear of opinions and selection
- Why preparation can reduce performance anxiety
- The best resources for breathing, mindset, and courage
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Show notes: https://preparelikeapro.com/jon-clarke-the-mindset-shift-that-eliminates-game-day-anxiety/
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