Menopause is something I (Jared) don't have a lot of personal experience with to say the least but that's why I had my friend & fellow coach Amanda Thebe come on the show.
Amanda has her brand new book called Menopocalypse that just released & we dive into all the strategies, tactics, truths, and myths around middled aged fat loss especially around menopause.
I know you'll enjoy!
-Jared
--------
‣ Connect with Amanda & check out her book: www.fitnchips.comMY
Dieting from the Inside Out