Sam Miller Science S 891: The Truth About Leaky Gut: Intestinal Permeability, Root Causes, and Science-Backed Solutions
"Leaky gut" is a term that sparks debate, often dismissed as a fad or exaggerated as the root of all illness. This episode cuts through the noise to explain what intestinal permeability truly is: a spectrum from normal physiological function to pathological barrier dysfunction. We explore the real causes of this dysfunction, from chronic stress and poor sleep to medications and metabolic issues.
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Topics discussed:
- Defining leaky gut
- The difference between normal and pathological gut barrier function
- Leaky gut’s role in neuroinflammation and neurodegeneration
- Common causes
- The importance of a healthy microbiome
- Foundational solutions
- Metabolic health as first step to gut repair
- Targeted supplementation
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