The Dr. Gabrielle Lyon Show Stop Your Muscles from Decreasing in Size & Strength with Omega 3 | Chris McGlory PhD
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Nov 14, 2023 Dr. Chris McGlory, an Assistant Professor at Queen’s University, discusses the benefits of omega-3 fatty acids for muscle health. Topics include the recommended intake of omega-3s, the importance of muscle strength over size, and the impact of physical activity and resistance training. The episode also covers the effects of omega-3 on muscle fiber types and the role of omega-3 supplements in muscle growth and maintenance.
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Measure Muscle Change Fast With Isotopes
- Stable isotope tracers detect muscle protein synthesis changes in hours or days rather than weeks.
- Mass spectrometry tracks labeled amino acids precisely inside muscle biopsies to measure turnover.
Membrane Incorporation Is Key
- Omega-3s (EPA/DHA) are PUFA that alter cell membrane composition and signaling.
- Their incorporation likely changes membrane order and downstream muscle processes beyond simple anti-inflammatory effects.
Read EPA+DHA, Not Just 'Fish Oil'
- Check EPA+DHA content on supplement labels and aim for ~500 mg/day as a baseline.
- Prefer products where EPA+DHA is ≈30% or higher of the oil to ensure meaningful dosing.