10% Happier with Dan Harris The Science of Training Your Attention | Dr. Amishi Jha
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Dec 18, 2023 
Dr. Amishi Jha, a psychology professor at the University of Miami and author of 'Peak Mind,' explores the science of attention and mindfulness. She discusses achieving a 'peak mind' to combat distractions and the importance of meta-awareness. Listeners will learn about mindfulness techniques, the distinction between multitasking and monotasking, and the impact of attention training in high-stress environments like the military. With insights on mind-wandering as a creative tool, Jha emphasizes fostering a healthier relationship with our thoughts.
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Peak Mind Definition
- Peak mind is having full access to your attentional awareness and the ability to manage distractions.
- It's about skillfully navigating your mental landscape, not achieving a constant state of positivity.
Contemplative Practices for Attention
- Practice focused attention, open monitoring, and loving kindness (connection) to train attention.
- Focused attention involves concentrating on a target, like breath, while open monitoring allows all thoughts and sensations to arise without judgment.
Loving Kindness in High-Stress Groups
- Dr. Jha initially worried about teaching loving kindness to male-dominated groups like firefighters and military personnel.
- However, she found it surprisingly well-received, resonating with their existing care for their teams and mission.
