Master Mind, Body and Spirit The Power of Suffering: Growing through life crises with Psychologist David Roland
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David's Website: https://davidroland.com.au/
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Show Notes:
Today’s guest brings warmth, humor, and insight to his work as a writer, presenter, and psychologist drawing on lived experience as well as on his professional training.
For more than twenty years he worked as a clinical and forensic psychologist in the treatment and assessment of clients ranging from children to adults, for the Children’s Court Clinic and the Criminal Court.
His latest book The Power of Suffering: Growing through life crises, draws together the real-life stories of 11 incredible people who survived their crises and grew in transformative ways.
His memoir How I Rescued My Brain: a psychologist’s remarkable recovery from stroke and trauma describes how he implemented his own rehabilitation plan using neuroplasticity, psychology, and social connection.
Welcome to the show David Roland
Working in the jails
Suffering from PTSD
Suffering and recovering from a stroke
Stage 1: Understanding “emotional contagion”
Stage 2: Empathy
Dan Siegal’s book “mindsight”
Stage 3: Compassion
The difference between empathy and compassion
The work of Tanya Singer studying the brain of Tibetan Monks
Why we need to cut off from consistent bad news
Monitoring internal weather
Compassion for other
Compassion for ourselves
Wise compassion vs Foolish compassion
Mental nutriments
Learning to care for ourselves
Loving kindness meditation – think of someone you love, apply that energy to yourself, apply that energy to a loved one, apply it to the world or maybe someone you’re challenged with
Why we create suffering for ourselves by not accepting the way things are for the time being
The meaning of neuroplasticity and how it works
Post traumatic growth and looking for new opportunities
Brain Training
Why mindfulness meditation improves brain function
High Quality attention
The value of social connection
Why we need to lose the egotistical self to overcome anxiety
How to overcome performance anxiety
Examining the threat of failure
Changing your self-talk
The tool of relaxing and mental rehearsal
Understanding top performers rarely say “the performance was perfect”
Why sharing your passions is the most frightening thing you can do
The importance of criticism
The positive side of trauma
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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!
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