#142 The GUIDE For Good SLEEP

This is the last part of the "Sleep Smarter" summary on the paulminor.com website (nofuckingad!) Therefore the episode of the Self Development With Tactics / SDWT Podcast is all about sleep and how to sleep better, especially: the position you are sleeping in matters, how to calm down before going to bed, what supplements to use ( natural, wouldn't suggest anyways! :D), getting up early is great, why bedwear matters, what grounding is, what is a great bedtime ritual.

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I as always hope that you get a lot out of that!

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Love you 

➠Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness ❤️

 

Who I am?

I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.

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LOVE YOU ALL!! ❤️